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<b>西瓜</b>-又叫水瓜,寒瓜,夏瓜,因在汉代从西域引入,故称\"西瓜\"西瓜味道甘甜多汁,清爽解渴,是盛夏的佳果,既能[[祛暑]]热烦渴,又有很好的利尿作用,因此有\"天然的[[白虎汤]]\"之称.西瓜除不含脂肪和[[胆固醇]]外,几乎含有人体所需的各种营养成分,是一种富有营养,纯净,食用安全的食品.　　

<table><tr><td align=\"\" width=\"100\">成分名称</td><td align=\"\" width=\"100\">含量</td><td align=\"\" width=\"100\">成分名称</td><td align=\"\" width=\"100\">含量</td><td align=\"\" width=\"100\">成分名称</td><td align=\"\" width=\"100\">含量</td></tr><tr><td align=\"\" width=\"100\">可食部</td><td align=\"\" width=\"100\">56</td><td align=\"\" width=\"100\">水分(克)</td><td align=\"\" width=\"100\">93.3</td><td align=\"\" width=\"100\">能量(千卡)</td><td align=\"\" width=\"100\">25</td></tr><tr><td align=\"\" width=\"100\">能量(千焦)</td><td align=\"\" width=\"100\">105</td><td align=\"\" width=\"100\">蛋白质(克)</td><td align=\"\" width=\"100\">0.6</td><td align=\"\" width=\"100\">脂肪(克)</td><td align=\"\" width=\"100\">0.1</td></tr><tr><td align=\"\" width=\"100\">碳水化合物(克)</td><td align=\"\" width=\"100\">5.8</td><td align=\"\" width=\"100\">膳食纤维(克)</td><td align=\"\" width=\"100\">0.3</td><td align=\"\" width=\"100\">胆固醇(毫克)</td><td align=\"\" width=\"100\">0</td></tr><tr><td align=\"\" width=\"100\">灰份(克)</td><td align=\"\" width=\"100\">0.2</td><td align=\"\" width=\"100\">[[维生素A]](毫克)</td><td align=\"\" width=\"100\">75</td><td align=\"\" width=\"100\">[[胡萝卜素]](毫克)</td><td align=\"\" width=\"100\">450</td></tr><tr><td align=\"\" width=\"100\">[[视黄醇]](毫克)</td><td align=\"\" width=\"100\">0</td><td align=\"\" width=\"100\">[[硫胺素]](微克)</td><td align=\"\" width=\"100\">0.02</td><td align=\"\" width=\"100\">[[核黄素]](毫克)</td><td align=\"\" width=\"100\">0.03</td></tr><tr><td align=\"\" width=\"100\">[[尼克酸]](毫克)</td><td align=\"\" width=\"100\">0.2</td><td align=\"\" width=\"100\">维生素C(毫克)</td><td align=\"\" width=\"100\">6</td><td align=\"\" width=\"100\">[[维生素E]](T)(毫克)</td><td align=\"\" width=\"100\">0.1</td></tr><tr><td align=\"\" width=\"100\">a-E</td><td align=\"\" width=\"100\">0.06</td><td align=\"\" width=\"100\">(β-γ)-E</td><td align=\"\" width=\"100\">0.01</td><td align=\"\" width=\"100\">δ-E</td><td align=\"\" width=\"100\">0.03</td></tr><tr><td align=\"\" width=\"100\">钙(毫克)</td><td align=\"\" width=\"100\">8</td><td align=\"\" width=\"100\">磷(毫克)</td><td align=\"\" width=\"100\">9</td><td align=\"\" width=\"100\">钾(毫克)</td><td align=\"\" width=\"100\">87</td></tr><tr><td align=\"\" width=\"100\">钠(毫克)</td><td align=\"\" width=\"100\">3.2</td><td align=\"\" width=\"100\">镁(毫克)</td><td align=\"\" width=\"100\">8</td><td align=\"\" width=\"100\">铁(毫克)</td><td align=\"\" width=\"100\">0.3</td></tr><tr><td align=\"\" width=\"100\">锌(毫克)</td><td align=\"\" width=\"100\">0.1</td><td align=\"\" width=\"100\">硒(微克)</td><td align=\"\" width=\"100\">0.17</td><td align=\"\" width=\"100\">铜(毫克)</td><td align=\"\" width=\"100\">0.05</td></tr><tr><td align=\"\" width=\"100\">锰(毫克)</td><td align=\"\" width=\"100\">0.05</td><td align=\"\" width=\"100\">碘(毫克)</td><td align=\"\" width=\"100\">0</td><td><br /></td></tr></table>